I guide athletes, teams, and organizations in strengthening the mindset that fuels elite performance and the person behind it
I guide athletes, teams, and organizations in strengthening the mindset that fuels elite performance and the person behind it
Movement has always been at the heart of my life. From my earliest memories as a runner and endurance athlete to years spent powerlifting, hiking Colorado trails, and exploring new ways to challenge my body, I’ve always believed that fitness is more than training. It’s a way of living. My lifelong love of sport and movement has taught me
Movement has always been at the heart of my life. From my earliest memories as a runner and endurance athlete to years spent powerlifting, hiking Colorado trails, and exploring new ways to challenge my body, I’ve always believed that fitness is more than training. It’s a way of living. My lifelong love of sport and movement has taught me that every mile, every rep, and every climb is not just about the body, but about the mind that carries you through.
Athletics run deep in my family. Growing up surrounded by athletes gave me a front-row seat to the highs and lows of competition, the drive it takes to succeed, and the resilience needed to bounce back. Today, that legacy continues with my own kids, who are both competitive athletes. Watching them train their bodies day after day, I began to see even more clearly what so many athletes miss: while we put so much effort into building physical strength, speed, and endurance, the mind is often left untrained and unprepared. Yet it’s the mind that determines how far the body can truly go.
This realization deepened my passion and ultimately inspired me to pursue a career in mental performance training. Out of this extensive and specialized learning Mind Path Performance was born. Combined with my background in counseling psychology and sport and performance psychology, I’ve committed myself to helping athletes of all levels discover what I’ve learned through my own journey and through my family’s. Mindfulness, awareness, and mental training are the keys not only to peak performance, but also to lasting joy, confidence, and balance in life
Mental performance training is about more than sharpening focus before a big game or learning to “tough it out.” It’s about cultivating awareness, mindfulness, and habits that help athletes thrive in every arena of life. My approach blends research-backed mental skills training with practical, mindful practices that athletes can apply imm
Mental performance training is about more than sharpening focus before a big game or learning to “tough it out.” It’s about cultivating awareness, mindfulness, and habits that help athletes thrive in every arena of life. My approach blends research-backed mental skills training with practical, mindful practices that athletes can apply immediately. Not just to their sport, but to their schoolwork, relationships, and personal growth.
Through our work together, athletes learn how to:
* Build confidence and self-belief that lasts through highs and lows.
* Develop focus and clarity, even under pressure.
* Manage emotions and reset after mistakes.
* Train their thoughts just as intentionally as they train their bodies.
* Discover balance and joy in the process, not just the outcome.
I believe these skills are not extras. They are essentials. When athletes learn to bring presence, awareness, and resilience into their training, they unlock a version of themselves that is both stronger and more fulfilled.
Mental performance training is for athletes who want more than just results on the scoreboard. It’s for the soccer player who wants to shake off mistakes and play with confidence, the hockey goalie learning to reset under pressure, the runner looking for motivation on the hardest days, and the team that wants to build resilience and trust
Mental performance training is for athletes who want more than just results on the scoreboard. It’s for the soccer player who wants to shake off mistakes and play with confidence, the hockey goalie learning to reset under pressure, the runner looking for motivation on the hardest days, and the team that wants to build resilience and trust together.
It’s also for parents and coaches who believe that developing the whole athlete, mind, body, and spirit, creates not just stronger competitors, but healthier and happier people.
If you’ve ever wondered how much further you could go with the right mindset, or how much lighter the journey could feel with balance and joy alongside performance, this work is for you.
Your next step: Reach out, we do a free consultation and work together to build the tools to help you achieve your peak performance and cultivate your best mindset on and off the field.
At Mind Path Performance, my mission is to empower athletes to thrive as whole, mindful beings. I believe that true success in sport and in life comes from the integration of mind, body, and spirit. Through mindful practices, mental skills training, and holistic coaching, I guide athletes to cultivate resilience, focus, and joy on and off
At Mind Path Performance, my mission is to empower athletes to thrive as whole, mindful beings. I believe that true success in sport and in life comes from the integration of mind, body, and spirit. Through mindful practices, mental skills training, and holistic coaching, I guide athletes to cultivate resilience, focus, and joy on and off the field. My goal is not only to enhance performance, but also to nurture lasting happiness, confidence, and balance that extend far beyond athletics
